๐ร๐๐‡ ๐ŒรŒ ฤ๐„๐ ๐Œ๐„๐ ๐“แปฐ ๐๐‡๐ˆรŠ๐/๐’๐Ž๐”๐‘๐ƒ๐Ž๐”๐†๐‡ ๐‘๐˜๐„ ๐๐‘๐„๐€๐ƒ – Saigon Sourdough

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โœ… Lร  loแบกi bรกnh mรฌ ฤ‘ฦฐแปฃc sแบฃn xuแบฅt sau thแปi hแบกn lรชn men tแปฑ nhiรชn / sourdough lรช dร i hฦกn 24 tiแบฟng vแป›i bแป™t mรฌ khรดng sแปญ dแปฅng tแบฉy trแบฏng tรญch hแปฃp vแป›i bแป™t lรบa mแบกch ฤ‘en vร  khรดng sแปญ dแปฅng thรชm phแปฅ gia trong quy trรฌnh sแบฃn xuแบฅt. Lร  mแบซu sแบฃn phแบฉm vรด cรนng tแป‘t cho sแปฉc khแปe thแปƒ chแบฅt ngฦฐแปi sแปญ dแปฅng โ€ฆ. ( khรกm phรก thรชm โฌ‡ ๏ธ trong tแปซng hรฌnh แบฃnh nhรฉ )

๐Ÿ”ธย ๐“๐กร ๐ง๐ก ๐ฉ๐กแบง๐ง/๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: Bแป™t mรฌ/flour, bแป™t lรบa mแบกch ฤ‘en/rye flour, men tแปฑ nhiรชn/sourdough, muแป‘i/salt, nฦฐแป›c.

๐Ÿ”ธย ๐‡ฦฐแป›๐ง๐  ๐แบซ๐ง ๐ฌแปญ ๐แปฅ๐ง๐ /๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ๐š๐ ๐ž: Dรนng trแปฑc tiแบฟp, ngon hฦกn nแบฟu dรนng kรจm vแป›i pate, bฦก vร  phomaiโ€ฆ/Use directly, better to use with pate, butter and cheeseโ€ฆ

๐Ÿ”ธ๐‡ฦฐแป›๐ง๐  ๐แบซ๐ง ๐›แบฃ๐จ ๐ช๐ฎแบฃ๐ง/ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐จ๐ซ๐š๐ ๐ž

โ˜‘๏ธย 3 ngร y แปŸ ฤ‘iแปu kiแป‡n bรฌnh thฦฐแปng/3 days at normal

conditions.

โ˜‘๏ธย 1 nฤƒm nแบฟu bแบฃo quแบฃn trong ngฤƒn ฤ‘รก tแปง lแบกnh hoแบทc -18ยบC ฤ‘แบฟn 0ยฐC/1 year if stored in refrigerator freezer or -18ยบC to 0ยฐC.

๐Ÿ”ธย ๐“๐กรด๐ง๐  ๐ญ๐ข๐ง ๐œแบฃ๐ง๐ก ๐›รก๐จ/๐–๐š๐ซ๐ง๐ข๐ง๐ ๐ฌ: Khรดng dรนng sแบฃn phแบฉm khi hแบฟt hแบกn sแปญ dแปฅng hoแบทc cรณ dแบฅu hiแป‡u mแป‘c/Do not consume product after expiration date or when product shows signs of mold growth.

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆฤแป‘๐ข ๐ญฦฐแปฃ๐ง๐  ๐งรช๐ง ๐ฌแปญ ๐แปฅ๐ง๐  ๐œรก๐œ ๐ฌแบฃ๐ง ๐ฉ๐กแบฉ๐ฆ ๐ญแปซ ๐ฆ๐ž๐ง ๐ญแปฑ ๐ง๐ก๐ขรช๐ง:

_1โƒฃย ๐๐ ฦฐแป๐ข ฤƒ๐ง ๐ค๐ขรช๐ง๐ , ๐ ๐ขแบฃ๐ฆ ๐œรข๐ง.

_2โƒฃย ๐“แบญ๐ฉ ๐†๐ฒ๐ฆ, ๐ฅร ๐ฆ ฤ‘แบน๐ฉ.

_3โƒฃย ๐๐ ฦฐแป๐ข ๐ฆแบฏ๐œ ๐›แป‡๐ง๐ก ๐ฎ๐ง๐  ๐ญ๐กฦฐ.

_4โƒฃย ๐แป‡๐ง๐ก ๐๐จ ๐›๐ข๐š ๐ซฦฐแปฃ๐ฎ.

_5โƒฃย ๐๐ ฦฐแป๐ข ๐ฆแบฏ๐œ ๐›แป‡๐ง๐ก ๐ญ๐ขแปƒ๐ฎ ฤ‘ฦฐแป๐ง๐ .

_6โƒฃย ๐’แปญ ๐แปฅ๐ง๐  ๐ญ๐ซ๐จ๐ง๐  ๐œ๐กแบฟ ฤ‘แป™ ฤƒ๐ง ๐ญฤƒ๐ง๐  ๐œรข๐งโ€ฆ

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ›‘๐Ÿ—“๐‹แปŠ๐‚๐‡ ฤแบถ๐“ ๐ร๐๐‡ ๐•ร€ ๐†๐ˆ๐€๐Ž ๐ร๐๐‡

ฤแบถT Hร€NG TRฦฏแปšC 1 NGร€Y Vร€ NHแบฌN BรNH Tแปช 15H โ€“ 21H NGร€Y Hร”M SAU !

โž– โž– โž– โž– โž– โž– โž– โž– โž– โž– โž– โž– โž–



โค๏ธย ๐รก๐ง๐ก ๐ฆรฌ ฤ๐„๐ ๐ฆ๐ž๐ง ๐ญแปฅ ๐ง๐ก๐ขรช๐ง: lร  loแบกi bรกnh mรฌ ฤ‘ฦฐแปฃc lร m tแปซ cรกc nguyรชn liแป‡u khรกc nhau nhฦฐ: bแป™t mรฌ, Bแป˜T LรšA Mแบ CH ฤEN, men sourdough, muแป‘i, nฦฐแป›c. Viแป‡c sแปญ dแปฅng bแป™t lรบa mแบกch ฤ‘en nguyรชn cรกm giรบp bแป• sung chแบฅt xฦก vร  khoรกng chแบฅt (ฤ‘รฃ ฤ‘ฦฐแปฃc giแบฃi phรณng sau quรก trรฌnh lรชn men tแปฑ nhiรชn) rแบฅt tแป‘t cho sแปฉc khแปe vร  ฤ‘แบทc biแป‡t phรน hแปฃp vแป›i cรกc nhu cแบงu nhฦฐ ฤƒn kiรชng, giแบฃm cรขn, tแบญp gym, eat clean, ketoโ€ฆ. Loแบกi bรกnh mรฌ nร y cho chแบฅt lฦฐแปฃng khรกc biแป‡t hoร n toร n so vแป›i cรกc loแบกi bรกnh mรฌ thรดng thฦฐแปng bแปŸi phฦฐฦกng phรกp sแบฃn xuแบฅt ฤ‘ฦฐแปฃc sแปญ dแปฅng vรด cรนng cแบงu kแปณ vร  mแบฅt nhiแปu thแปi gian. Mแป™t chiแบฟc bรกnh mรฌ thรดng thฦฐแปng khi sแปญ dแปฅng men thฦฐฦกng mแบกi thรฌ thแปi gian ฤ‘แปƒ tแบกo nรชn mแป™t chiแบฟc bรกnh cรณ thแปƒ tแปซ 3-12 giแป, nhฦฐng vแป›i viแป‡c sแปญ dแปฅng men tแปฑ nhiรชn hay cรฒn gแปi lร  sourdough ฤ‘แปƒ tแบกo nรชn mแป™t chiแบฟc bรกnh ngon ngฦฐแปi thแปฃ phแบฃi mแบฅt tแปซ 12 โ€“ 48 giแป hoแบทc hฦกn thแบฟ.

๐Ÿ”ธย Men sourdough ฤ‘ฦฐแปฃc tแบกo ra sau thแปi gian dร i nuรดi vร  chฤƒm sรณc mแป™t cรกch kแปน lฦฐแปกng, ฤ‘ฦฐแปฃc sแปญ dแปฅng vร o trong quรก trรฌnh sแบฃn xuแบฅt bรกnh thรดng qua quรก trรฌnh lร m bแป™t cรกi (levain), men tแปฑ nhiรชn ฤ‘ฦฐแปฃc sแปญ dแปฅng nhฦฐ tรกc nhรขn chรญnh giรบp bรกnh nแปŸ vร  tแบกo cแบฅu trรบc cho bรกnh. Khรดng nhแปฏng thแบฟ men nร y cรฒn tham gia vร o quรก trรฌnh sแบฃn sinh ra cรกc hแปฃp chแบฅt cรณ lแปฃi cho sแปฉc khแปe nhฦฐ:

โ˜‘๏ธย Sourdough giรบp giแบฃi phรณng cรกc khoรกng chแบฅt (Ca, Mg, Fe, Zn) cรณ sแบตn trong nguyรชn liแป‡u bแป™t lร m cho cฦก thแปƒ dแป… dร ng hแบฅp thu hฦกn,

โ˜‘๏ธย Cรกc hแปฃp chแบฅt polyphenol (chแบฅt cรณ hoแบกt tรญnh sinh hแปc) sแบฝ giรบp cฦก thแปƒ loแบกi bแป cรกc gแป‘c tแปฑ do.

โ˜‘๏ธย Quรก trรฌnh lรชn men kรฉo dร i khi sแปญ dแปฅng men tแปฑ nhiรชn cรฒn cho phรฉp tinh bแป™t chuyแปƒn hรณa ฤ‘ฦฐแปฃc hแบฅp thu trong cฦก thแปƒ khรดng lร m tฤƒng nhanh chแป‰ sแป‘ GI (chแป‰ sแป‘ ฤ‘ฦฐแปng huyแบฟt) ฤ‘แป™t ngแป™t rแบฅt tแป‘t vแป›i nhแปฏng ngฦฐแปi bแป‹ tiแปƒu ฤ‘ฦฐแปng ฤ‘แป“ng thแปi vแบซn tแบกo cแบฃm giรกc no cho nhแปฏng ngฦฐแปi ฤƒn kiรชng vร  bรฉo phรฌ.

โ˜‘๏ธย Lฦฐแปฃng probiotic tแปซ nguyรชn liแป‡u ฤ‘ฦฐแปฃc lรชn men tแปฑ nhiรชn sแบฝ cแบฃi thiแป‡n tแป‘t sแปฉc khแปe ฤ‘ฦฐแปng ruแป™t (lร  thแปฉc ฤƒn cho cรกc vi khuแบฉn tแป‘t แปŸ ruแป™t giร  โ€“ giแบฃm hiแป‡n tฦฐแปฃng ung thฦฐ ruแป™t kแบฟt).

โ˜‘๏ธย Mแป™t lแปฃi thแบฟ nแปฏa cแปงa sourdough: chรบng ฤ‘รณng vai trรฒ nhฦฐ lร  phแปฅ gia vร  chแบฅt bแบฃo quแบฃn trong bรกnh, bแปŸi vรฌ chรบng tแบกo ra mแป™t lฦฐแปฃng acid hแปฏu cฦก vร  cรกc chแบฅt khรกng tแปฑ nhiรชn vแป›i nhแปฏng loร i nแบฅm mแป‘c vร  vi khuแบฉn gรขy bแป‡nh trong suแป‘t quรก trรฌnh lฦฐu trแปฏ bแบฃo quแบฃn. Cรกc loแบกi bรกnh mแปณ chรบng ta thฦฐแปng ฤƒn hร ng ngร y sแปญ dแปฅng bแป™t mแปณ, muแป‘i, nฦฐแป›c, nแบฅm men thฦฐฦกng mแบกi, cรณ thแปƒ cรณ phแปฅ gia bรกnh mรฌ nhแบฑm tฤƒng thแปƒ tรญch, chแบฅt bแบฃo quแบฃn ฤ‘แปƒ tฤƒng thแปi gian bแบฃo quแบฃnโ€ฆ, lร m theo phฦฐฦกng phรกp no-time (khรดng thแปi gian) ฤ‘ฦฐแปฃc lรชn men trong thแปi gian ngแบฏn chแบณng nhแปฏng khรดng cรณ nhแปฏng แบฃnh hฦฐแปŸng cรณ lแปฃi nhฦฐ trรชn mร  cรฒn khรดng tแป‘t cho sแปฉc khoแบป.

๐Ÿ”ธ Vแบญy bรกnh mรฌ ฤ‘en men tแปฑ nhiรชn khi ฤƒn cรณ khรกc gรฌ so vแป›i bรกnh mรฌ ฤ‘en thฦฐแปng thรฌ ?

โ˜‘๏ธย Tแบฅt nhiรชn, chแบฅt lฦฐแปฃng chiแบฟc bรกnh cลฉng sแบฝ khรกc hoร n toร n tแปซ hรฌnh dแบกng, cแบฅu trรบc, mรนi vแป‹ vร  giรก trแป‹ dinh dฦฐแปกng.

โ˜‘๏ธย Bรกnh mรฌ men tแปฑ nhiรชn cรณ vแป‹ chua ฤ‘แบทc trฦฐng (tuy nhiรชn vแป‹ chua cแปงa bรกnh cรณ thแปƒ รญt hay nhiแปu vรฌ nรณ hoร n toร n cรณ thแปƒ kiแปƒm soรกt bแปŸi thแปฃ lร m bรกnh trong quรก trรฌnh sแบฃn xuแบฅt)

โ˜‘๏ธย Vแป bรกnh thฦฐแปng cรณ mร u nรขu cรกnh dรกn rแบฅt bแบฏt mแบฏt vร  kรญch thรญch vแป‹ giรกc. Quรก trรฌnh hรฌnh thร nh mร u sแบฏc sau quรก trรฌnh nฦฐแป›ng ฤ‘ฦฐแปฃc thแปฑc hiแป‡n tแป‘t hฦกn do cรกc phแบฃn แปฉng tแบกo mร u nhฦฐ caramel hay maillard. ฤiแปu ฤ‘รณ ฤ‘ฦฐแปฃc hแป— trแปฃ bแปŸi cรกc tรกc nhรขn tแปฑ nhiรชn giรบp chuyแปƒn hoรก tแบกo mร u xuแบฅt phรกt tแปซ phฦฐฦกng phรกp vร  nguyรชn liแป‡u mร  thแปฃ lร m bรกnh cแปงa chรบng tรดi sแปญ dแปฅng.

โ˜‘๏ธย Vแป bรกnh khรดng chแป‰ cรณ mร u sแบฏc bแบฏt mแบฏt mร  mแป™t ฤ‘iแปu bแบกn sแบฝ cแบฃm thแบฅy bแบฅt ngแป ngay khi mแปŸ tรบi ฤ‘แปฑng bรกnh ra: hฦฐฦกng thฦกm ฤ‘แบทc trฦฐng tแปซ bแป™t lรบa mแบกch ฤ‘en kแบฟt hแปฃp vแป›i quรก trรฌnh lรชn men tแบกo nรชn lร  vรด cรนng ฤ‘แบทc biแป‡t vร  chแป‰ cรณ แปŸ chiแบฟc bรกnh cแปงa The Sourโ€™s Bakery. Mแป™t ฤ‘iแปu nแปฏa khรดng thแปƒ khรดng nhแบฏc tแป›i lร  vแป bรกnh giรฒn rแปฅm, kรญch thรญch cแบฃm giรกc ฤƒn.

โ˜‘ ๏ธ

ย Bแบกn cลฉng cรณ thแปƒ dแป… dร ng nhแบญn biแบฟt mแป™t chiแบฟc bรกnh thรดng thฦฐแปng vร  bรกnh ฤ‘ฦฐแปฃc lร m tแปซ men tแปฑ nhiรชn thรดng qua ฤ‘แบทc ฤ‘iแปƒm cแปงa vแป bรกnh. Mแป™t chiแบฟc bรกnh lรชn men tแปฑ nhiรชn ฤ‘รบng cรกc thรฌ cรณ bแป mแบทt vแป vแป›i nhiแปu bong bรณng khรญ vร  trรดng khรก sแบงn sรนi chแปฉ khรดng trฦกn tru bรณng bแบซy nhฦฐ chiแบฟc bรกnh mรฌ thรดng thฦฐแปng.

โ˜‘ ๏ธ

ย Phรญa trong lแป›p vแป thฦกm lแปซng vร  bแบฏt mแบฏt lร  phแบงn ruแป™t bรกnh vแป›i cแบฅu trรบc dai dแบปo, ฤ‘ร n hแป“i vร  ฤ‘แบทc biแป‡t lร  ฤ‘แป™

ย แบฉm cรฒn lแบกi trong ruแป™t bรกnh mร  chแป‰ cรณ แปŸ cรกc sแบฃn phแบฉm tแปซ men tแปฑ nhiรชn sourdough cแปงa The Sourโ€™s Bakery.

โ˜‘ ๏ธ

ย Ruแป™t bรกnh vแป›i rแบฅt nhiแปu lแป— khรญ lแป›n tแบกo thร nh nhแปฏng khoang trแป‘ng trรดng nhฦฐ hรฌnh tแป• mแป‘i lร  ฤ‘แบทc trฦฐng riรชng biแป‡t cแปงa SD Bread. Vร  mแป™t ฤ‘iแปu mร  bแบกn nรชn biแบฟt ฤ‘รณ lร : ฤ‘แปƒ ฤ‘รกnh giรก kแปน nฤƒng cแปงa mแป™t ngฦฐแปi thแปฃ lร m bรกnh thรฌ ruแป™t bรกnh cลฉng lร  mแป™t tiรชu chรญ ฤ‘แปƒ hiแปƒu hแป ฤ‘รฃ thแปฑc hiแป‡n ฤ‘แบงy ฤ‘แปง vร  ฤ‘รบng cรกc cรดng ฤ‘oแบกn trong sแบฃn xuแบฅt bรกnh mรฌ SD hay chฦฐa.

โ˜‘ ๏ธ

ย ฤแป‘i vแป›i mแป™t chiแบฟc bรกnh mรฌ lแบกt (khรดng cรณ chแบฅt bรฉo, ฤ‘ฦฐแปng, trแปฉng, hay cรกc chแบฅt lร m mรชm khรกc) thรฌ chแป‰ trong thแปi gian khoแบฃng 4-10 tiแบฟng sau khi ra lรฒ bรกnh sแบฝ bแบฏt ฤ‘แบงu khรด cแปฉng vร  gแบงn nhฦฐ khรดng ฤƒn ฤ‘ฦฐแปฃc nแปฏa. Nhฦฐng vแป›i bรกnh mรฌ men tแปฑ nhiรชn thรฌ khรกc, mแป™t chiแบฟc bรกnh tแปซ Sourdough cรณ thแปƒ bแบฃo quแบฃn trong bao bรฌ kรญn trong vรฒng 2-3 ngร y แปŸ ฤ‘iแปu kiแป‡n bรชn ngoร i mร  vแบซn mแปm แบฉm, vร  con sแป‘ nร y lรชn tแป›i hร ng nฤƒm trแปi khi bแบกn bแบฃo quแบฃn nรณ แปŸ tแปง ฤ‘รดng. ฤแป… dแป… dร ng trong mแป—i lแบงn sแปญ dแปฅng bแบกn cรณ thแปƒ cแบฏt lรกt (sแปญ dแปฅng mแป™t chiแบฟc dao thแบญt sแบฏc bรฉn/khรดng cแบงn dao rฤƒng cฦฐa) cแบฏt nhแปฏng lรกt vแปซa ฤƒn vร  bแบฃo quแบฃn bรกnh trong tแปง ฤ‘รดng. Mแป—i lแบงn muแป‘n thฦฐแปŸng thแปฉc bแบกn chแป‰ cแบงn rรฃ ฤ‘รดng trฦฐแป›c 1-2h แปŸ nhiแป‡t ฤ‘แป™ thฦฐแปng).

๐Ÿ”ธ

ย Mแป™t sแป‘ cรกch thฦฐแปŸng thแปฉc bรกnh mรฌ Sourdough ฤ‘ฦกn giแบฃn:

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt nฦฐแป›ng/รกp chแบฃo ฤƒn cรนng vแป›i mแปฉt hoa quแบฃ.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt nฦฐแป›ng/รกp chแบฃo ฤƒn cรนng vแป›i bฦก mแบทn.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt nฦฐแป›ng/รกp chแบฃo vแป›i tแปi vร  bฦก.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt nฦฐแป›ng/รกp chแบฃo vแป›i bฦก vร  patรช.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt nฦฐแป›ng/รกp chแบฃo vร  kแบนp vแป›i cรกc nguyรชn liแป‡u khรกc nhau nhฦฐ trแปฉng, bฦก, phรด mai, pate, thแป‹t bรฒ bแบฑm ฦฐแป›p sau ฤ‘รณ รฉp thร nh miแบฟng รกp chแบฃoโ€ฆ.sแปญ dแปฅng nhฦฐ sandwich hoแบทc hamberger.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt ฤƒn kรจm Sแป‘t cร  chua cay.

โ˜‘ ๏ธ

ย Bรกnh mรฌ ฤen SD cแบฏt lรกt ฤƒn kรจm Sแป‘t hแบกt ฤ‘iแปu hรบng quแบฟ.

โค ๏ธ

โค ๏ธ

ย Chแปn vร  sแปญ dแปฅng sแบฃn phแบฉm chแบฅt lฦฐแปฃng lร  bแบฃo vแป‡ cho sแปฉc khแปe cแปงa bแบฃn thรขn vร  ngฦฐแปi thรขn yรชu trong gia ฤ‘รฌnh.

๐Ÿกย ๐Œแป™๐ญ ๐ฌแบฃ๐ง ๐ฉ๐กแบฉ๐ฆ ๐œแปง๐š/๐€ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐จ๐Ÿ: The Sourโ€™s Bakery.

โญ•๏ธย ๐‡แบก๐ง ๐ฌแปญ ๐แปฅ๐ง๐ /๐„๐—๐- ๐„๐ฑ๐ฉ๐ข๐ซ๐ฒ ๐ƒ๐š๐ญ๐ž: Thแปฑc hiแป‡n theo hฦฐแป›ng dแบซn bแบฃo quแบฃn /Follow the preservation instructions.

๐Ÿ•ย ๐๐ ร ๐ฒ ๐ฌแบฃ๐ง ๐ฑ๐ฎแบฅ๐ญ/๐Œ๐…๐†-๐Œ๐š๐ง๐ฎ๐Ÿ๐š๐œ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐๐š๐ญ๐ž: in trรชn bao bรฌ/printing on packaging.

๐Ÿ ย Sแบฃ๐ง ๐ฑ๐ฎแบฅ๐ญ ๐ญแบก๐ข: The Sourโ€™s Bakery, Nguyแป…n ฤรฌnh

Chรญnh, quแบญn Phรบ Nhuแบญn.

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โš–๏ธย ๐Š๐กแป‘๐ข ๐ฅฦฐแปฃ๐ง๐  ๐ญแป‹๐ง๐ก/๐๐ž๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: โ‰ฅ ๐Ÿ’๐Ÿ๐ŸŽ๐ 

๐Ÿ’ตย ๐†๐ขรก ๐›รก๐ง: ๐Ÿ๐Ÿ๐ŸŽ.๐ŸŽ๐ŸŽ๐ŸŽ vอ‡nอ‡ฤ‘อ‡

โค๏ธย Thรขn mแปi cรกc bแบกn quan tรขm cรณ thแปƒ liรชn hแป‡ ฤ‘แบทt hร ng cho chรบng tรดi!

โ˜Ž๏ธ๐Ÿ“ฒย Cmt, inbox hoแบทc gแปi ngay cho chรบng tรดi nhรฉ!

๐‚๐กรข๐ง ๐ญ๐กร ๐ง๐ก ๐œแบฃ๐ฆ ฦก๐ง ๐ฏรฌ ๐ฌแปฑ ๐ช๐ฎ๐š๐ง ๐ญรข๐ฆ ๐œแปง๐š ๐œรก๐œ ๐›แบก๐ง

#The_Sours_Bakery

#Sourdough

#Sourdough_Dark_Rye_Breadย #Dark_Rye_Bread

#Whole_Wheat_SD_Bread

#Bรกnh_Mรฌ_Nguyรชn_Cรกm

#Bรกnh_Mรฌ_ฤen

#Giแบฃm_Cรขn

#Bread_Healthy

#Food_Healthy

#ฤ‚n_kiรชngย #Diet_food

#Ung_thฦฐ.ย #Cancer

#Thแปฑc_Phแบฉm_Chayย #Vegetarian_Food

#Type_of_diseases_caused_by_alcohol

#Gym

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